The app that understands you and trains with you.
Training and nutrition plans that adapt every day to your form, your calendar and your races. No templates. No friction.
Features
Everything a coach would do for you.
Trainara combines sports periodization, generative AI and real data to sustain your progression week by week.
AI coach that learns from you
Every feedback, every session and every metric refines the plan. It's not a template: it's yours.
Full periodization
Macrocycle, mesocycle, week and day. The system adjusts when your life requires it.
Race pacing with GPX
Upload the route and get a power/HR plan segment by segment, validated with your FTP.
Adaptive nutrition
Windows, in-ride intake and flexible meals that respect your preferences.
Post-session analysis
Smart read of every session: compliance, fatigue, next actions.
Native integrations
Strava, Intervals.icu and your watch. Two-way sync, no friction.
Designed to be used
Every screen, one less decision.
The app is designed so you open it and know exactly what to do. No endless menus, no parameters to guess.
Pricing
Choose your level of commitment.
Cancel anytime. All plans include a free trial.
Starter
Start training with a plan that adapts to you.
- Adaptive weekly plan
- Basic session analysis
- Strava / Intervals.icu sync
- Chat support
Pro
For cyclists who compete and need precision.
- Everything in Starter
- Full-season periodization
- Adaptive nutrition plan
- GPX pacing for races
- 24/7 conversational AI coach
Elite
Top-level performance, with human follow-up.
- Everything in Pro
- Monthly review with a human coach
- Priority support
- Early access to new features
Frequently asked
Still on the fence?
Who is Trainara for?+
For amateur cyclists who want to train with judgment without paying a full-time human coach. If you race or prepare demanding events, you fit.
Do I need a power meter?+
It's not required to start, but it unlocks all pacing and analysis features. Without one, we work with HR and RPE.
Can I cancel anytime?+
Yes. No penalties. You can pause or cancel your subscription from the Stripe portal whenever you want.
How is it different from TrainerRoad or TrainingPeaks?+
Trainara automatically adapts the plan to your life, your target race and your current form. It doesn't give you a fixed calendar: it understands you and reacts.